Green Tea SessionGreen Tea Cup

Health Benefits Green Tea

Green tea

has been under intense scientific investigation to verify whether its myriad health benefits are viable. According to the Chinese, green tea has a plethora of medicinal properties which have enabled the community to prevent the development of various diseases. The Japanese too have relied on the various health benefits green tea for decades. Green tea is a very good source of antioxidants since it contains a very high percentage of flavonoids. In fact, it is recognized as the compound that contains the highest percentage of antioxidants. This is because unlike the black and

oolong tea

which are processed from fermented leaves, green tea is processed from unfermented leaves thus preserving most of its nutrients and elements.

Flavonoids are made up of catechin, polyphenols which function similarly to but stronger than Vitamin E and C. This is mainly because catechin contains epigallocatechin gallate (EGCG) which has scientifically been classified as the most powerful antioxidants. EGCG is also compared to resveratrol the antioxidant found in red wine. Among the most popular health benefit green tea is its ability to inhibit and destroy the growth of cancerous cells. In fact, green tea is known to destroy the cancer cells without causing any negative effect to the healthy body cells. As a result, individuals that regularly consume green tea effectively curb the development of esophageal, pancreatic, skin, colon, ovarian, prostrate, stomach, breast, and bladder as well as lung cancer.

In addition, green tea has the ability of preventing the development of cardiovascular related diseases such as stroke and heart attack. This is because green tea enables a smooth flow of blood throughout the body by curbing the formation of thrombosis (abnormal blood clots). Another popular

health benefit of green tea

is its ability of increasing the percentage of good (HDL) cholesterol in the body and reducing the percentage of bad (LDL) cholesterol by preventing its oxidation. This property greatly helps in the reduction of hypertension development and the total levels of cholesterol mainly with a margin of about 45% to 65%. This same property also helps individuals to maintain the required body mass. Scientific research has shown that individuals that drink green tea on a regular basis burn more calories than those that exercise on a daily basis thus lose weight faster.

A more lucrative health benefit green tea is its ability of enabling individuals to retain their youthful look even in old age. Due to the high percentage of antioxidants, green tea prevents the formation of

free radicals

which can easily destroy healthy body cells and tissue. As a result, individuals remain healthy for a long time as well as maintaining a smooth skin. This explains the varied types of skin lotions, creams and deodorants containing elements of green tea in the market. Moreover, green tea has the capability of curbing food poisoning and dental plague by destroying the responsible bacteria. Furthermore, green tea curbs the development of rheumatoid arthritis, genital warts, diabetes, liver diseases, influenza and colds as well as healing various types of infections by boosting the immune system.